Lauki/ghia ka raita Recipe

Recipe By Better Butter

Lauki/ghia/bottlegourd very healthy veggie known for help to many ailments, in a raita is best relished by all agegroups .cooling in delhi heat for sure. Cool creamy curds, ghia grated fine and boiled, corriander to add flavour to your raita. Just awesome for a summer lmeal.

4.4
16 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Lauki/ghia ka raita Recipe

Nutrition
value
261
calories per serving
5 g Fat10 g Protein43 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 43 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    342 mg
  • Iron
    4 mg
  • Vitamin A
    83 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    166 mg
  • Selenium
    39 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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