Ingredients For Lasagna Stuffed Pasta Shells Recipe
24 Uncooked jumbo pasta shells
2 tablespoon Olive oil
1 Small yellow onion, diced
3 Cloves garlic, minced
1 pound Lean ground beef
1 teaspoon Italian seasoning
0.5 teaspoon Salt
0.5 teaspoon Fresh ground black pepper, or to taste
1 Jar marinara sauce, divided
1 Tub reduced fat ricotta cheese
2 cup Shredded mozzarella cheese, divided
0.25 cup Grated parmesan cheese
2 Eggs, lightly beaten
5.5 teaspoon Dried oregano, or any other favorite dried herb
Chopped fresh parsley, for garnish
Nutrition value
395
calories per serving
25 g Fat31 g Protein12 g Carbs3 g FiberOther
Current Totals
25 g Fat
31 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
31 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
381 mg
Iron
5 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
31 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
