This is one of my favorite lasagna recipes because it replaces the cooked noodles with slices of zucchini or eggplant Lots more nutrition, fewer calories and carbohydrates, and great taste.
Ingredients For Lasagna With Veggie Noodles Recipe
1 pound Ground beef
0.5 cup Dry red wine
1 ounce Canned tomatoes, crushed
14 ounce Canned tomatoes, diced
2 teaspoon Oregano, dried
2 teaspoon Basil, dried
2 Cloves garlic, minced
1 Onion, small, finely chopped
1 Eggplant, large, sliced
2 Zucchini, medium, sliced
2 cup Ricotta cheese
1 Egg
0.5 cup Parmesan cheese, grated
0.5 pound Mozzarella cheese, grated
Nutrition value
500
calories per serving
26 g Fat40 g Protein24 g Carbs4 g FiberOther
Current Totals
26 g Fat
40 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
40 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
577 mg
Iron
4 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
38 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment