Lamb With Indian Corn Recipe

Name: Lamb With Indian Corn Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Vah Reh Vah

This curry is also called makai ka soweta its a tipical rajastani dish made with lamb and sweet corn it is one of excellent combination which can have it with rice and any roti.

4.4

23 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

Recipe Video

Lamb with Indian Corn - By Vahchef @ vahrehvah.com

5 mins

ingredients serves

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Ingredients For Lamb With Indian Corn Recipe

1 kilogram Meat
1 tablespoon Ginger garlic paste
1 No.s Onions
1 teaspoon Crushed coriander
As required Salt
1 teaspoon Shahi jeera
3 No.s Cloves
2 No.s Cinnamon stick
3 No.s Cardamom
2 No.s Bay leaves
2 tablespoon Ghee
1 cup Crushed corn
1 No.s Mace
0.25 teaspoon Turmeric powder
2 tablespoon Red chilly paste
1 tablespoon Coriander powder
1 cup Curd
2 No.s Black cardamom
1 teaspoon Cumin seeds
1 teaspoon Garam masala powder
1 teaspoon Nutmeg powder
0.5 bunch Coriander leaves

Nutrition
value

324

calories per serving

6 g Fat13 g Protein55 g Carbs24 g FiberOther

Current Totals

6 g Fat
13 g Protein
55 g Carbs
24 g Fiber

MacroNutrients

Carbs
55 g
Protein
13 g
Fiber
24 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
518 mg
Iron
11 mg
Vitamin A
2753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
13 mg
Phosphorus
179 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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