Lamb Tomato & Chickpea Stew Recipe

Name: Lamb Tomato & Chickpea Stew Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.7

15 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Lamb Tomato & Chickpea Stew Recipe

1 cup Basmati rice
3 tablespoon Olive oil
1 Large red onion, chopped
3 Cloves Garlic, Chopped
1 tablespoon Ground Cumin
1 teaspoon Crushed Red Pepper
1 tablespoon Harissa sauce
2 can Diced tomatoes with juices
0.5 cup Low Sodium Chicken Stock
1 can Chickpeas, rinsed
0.75 pound Ground Lamb

Nutrition
value

413

calories per serving

17 g Fat21 g Protein42 g Carbs6 g FiberOther

Current Totals

17 g Fat
21 g Protein
42 g Carbs
6 g Fiber

MacroNutrients

Carbs
42 g
Protein
21 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
97 mg
Iron
5 mg
Vitamin A
1190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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