220 gram 4 coles australian lamb forequarter chops
0.5 cup Teriyaki Marinade
1 tablespoon Peanut oil
440 gram Packet hokkien noodles
1 Red onion, cut into wedges
400 gram Packet coles australian mixed stir fry vegetables
1 tablespoon Lemongrass paste
Coriander leaves, to serve
Lime wedges, to serve
Nutrition value
692
calories per serving
16 g Fat38 g Protein91 g Carbs4 g FiberOther
Current Totals
16 g Fat
38 g Protein
91 g Carbs
4 g Fiber
MacroNutrients
Carbs
91 g
Protein
38 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
