Ingredients For Lamb And Sundried Tomato Parcels Recipe
1 tablespoon Olive oil
1 Garlic clove crushed
300 gram Lamb fillet sliced
2 tablespoon Sun-dried tomato chopped
100 gram Fetta chopped
2 tablespoon Sour cream
1 Puff pastry
60 gram Butter melted
1 tablespoon Poppy seeds
Nutrition value
233
calories per serving
13 g Fat24 g Protein2 g Carbs5 g FiberOther
Current Totals
13 g Fat
24 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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