Ingredients For Lamb Skewers With Minted Tzatziki Recipe
800 gram Coles lamb mince
2 Cloves Garlic, Crushed
1 Small onion, very finely chopped
0.25 cup Flat-leaf parsley, finely chopped
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
200 gram Coles simply less light tzatziki dip
0.33000000000000007 cup Fresh Mint Leaves, Finely Chopped
1 Clove Garlic, Finely Chopped
Olive Oil Spray
Nutrition value
137
calories per serving
5 g Fat20 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
20 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
71 mg
Iron
4 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
