Ingredients For Lamb Shoulder Roast With Glazed Vegetables Recipe
2 Packages lamb shoulder mini roast
1 tablespoon Olive oil
3 teaspoon Olive oil, extra
4 Garlic Cloves, Finely Chopped
0.5 teaspoon Fennel seeds
0.5 teaspoon Coriander seeds, coarsely ground
1 Lemon, zested, juiced
1 Brown onion, sliced
2 cup Salt-reduced chicken stock, divided
1 Orange, zested, juiced
40 gram Butter
2 teaspoon Caster sugar
3 piece 6 carrots, cut into cm
3 piece 3 small parsnips, cores removed from thick ends, cut into cm
Nutrition value
217
calories per serving
8 g Fat4 g Protein31 g Carbs12 g FiberOther
Current Totals
8 g Fat
4 g Protein
31 g Carbs
12 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
1938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
