Ingredients For Lamb Shanks In Onion Gravy With Mashed Carrot Recipe
1 tablespoon Olive oil
4 Lamb shanks, trimmed
1 bunch Spring onions, roots trimmed, stems trimmed to 5cm lengths
6 Golden eschalots, peeled
4 Bacon rashers, rind and excess fat trimmed, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Dried oregano
1 tablespoon Plain flour
400 gram 1 Can Diced Tomatoes
250 milliliter Massel beef stock
125 milliliter Dry red wine
2 tablespoon Coarsely chopped fresh oregano
Salt and freshly ground black pepper
1 Large desiree potato, unpeeled
3 centimeter 4 large carrots, peeled, cut into pieces
2 tablespoon Milk
20 gram Butter
Nutrition value
305
calories per serving
14 g Fat17 g Protein24 g Carbs10 g FiberOther
Current Totals
14 g Fat
17 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
17 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
235 mg
Iron
6 mg
Vitamin A
2935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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