Ingredients For Lamb Pomegranate & Pistachio Pilaf Recipe
200 gram Coles brand greek style yoghurt, plus extra to serve
2 tablespoon Mild curry paste
2 Garlic Cloves, Crushed
1 kilogram Diced lamb
1 Pomegranate, seeds removed
2 tablespoon Vegetable Oil
2 Onions halved, sliced
1 teaspoon Ground Cumin
1 bunch English spinach, stalks trimmed, chopped, blanched
1 Cardamom pod, squashed
1 tablespoon Coles brand olive oil
1 Onion chopped
2 Garlic Cloves, Crushed
1 Star anise
2 cup Basmati rice
2 cup Chicken Stock
Nutrition value
516
calories per serving
19 g Fat33 g Protein51 g Carbs5 g FiberOther
Current Totals
19 g Fat
33 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
33 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment