Lamb Kofta With Roast Garlic And Lemon Yoghurt Recipe

Name: Lamb Kofta With Roast Garlic And Lemon Yoghurt Recipe
Total time: 58 min
Yield: 4
Cuisine: Turkish

Recipe By Taste

4.3

22 Rating - Rate

Non Vegdiet

58minstotal

50minsPrep

8minsCook

ingredients serves

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Ingredients For Lamb Kofta With Roast Garlic And Lemon Yoghurt Recipe

8 Garlic Cloves
200 gram Plain natural yoghurt
0.5 cup Chopped fresh coriander
1 teaspoon Finely grated lemon rind
1 tablespoon Lemon juice
700 gram Lean lamb mince
4 Green onions, finely chopped
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
Olive Oil Cooking Spray

Nutrition
value

309

calories per serving

7 g Fat30 g Protein27 g Carbs6 g FiberOther

Current Totals

7 g Fat
30 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
30 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
185 mg
Iron
5 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
4 mg
Phosphorus
287 mg
Selenium
12 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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