Ingredients For Lamb And Grilled Vegetable Salad Recipe
2 Corn cobs, cut into 3cm-thick rounds
1 bunch Asparagus, woody ends trimmed
1 Red capsicum, seeded and cut into thick strips
8 Lamb cutlets, trimmed
Salt and cracked black pepper
1 teaspoon Honey
2 teaspoon Wholegrain mustard
0.25 cup Olive oil
1 tablespoon Lemon juice
Nutrition value
159
calories per serving
16 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
16 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment