Ingredients For Lamb Eggplant And Potato Curry Recipe
60 milliliter Vegetable Oil
2 Brown onions, halved, thinly sliced
60 gram Vindaloo curry paste
1 teaspoon Garam Masala
2 Long fresh green chillies, thinly sliced
1 Dried Bay Leaf
800 gram Diced lean lamb
3 Tomatoes, coarsely chopped
500 milliliter Water
3 centimeter 3 coliban potatoes, peeled, cut into pieces
3 centimeter 1 eggplant, cut into pieces
Nutrition value
248
calories per serving
14 g Fat20 g Protein8 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
