80 milliliter Carnation light and creamy evaporated milk
1 Brown onion, finely chopped
1 Zucchini, finely chopped
1 Carrot, peeled, finely chopped
2 Garlic Cloves, Crushed
1 teaspoon Ground allspice
350 gram Lean lamb mince
80 milliliter Red wine
400 gram Can no added salt chopped tomatoes
Nutrition value
220
calories per serving
5 g Fat17 g Protein22 g Carbs8 g FiberOther
Current Totals
5 g Fat
17 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
17 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
1 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment