Ingredients For Lamb Chops With Lemony Asparagus Recipe
0.5 cup Greek style yoghurt
6 tablespoon Extra Virgin Olive Oil, Divided
1 Garlic Clove, Finely Chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
4 Coles australian lamb forequarter chops
2 Lemons, rind finely grated, juiced
1 tablespoon Finely Chopped Flat Leaf Parsley
2 bunch Asparagus, woody ends trimmed
8 Spring onions, trimmed
3 Radishes, very thinly sliced
0.5 cup Flat leaf parsley sprigs
Nutrition value
361
calories per serving
22 g Fat10 g Protein36 g Carbs12 g FiberOther
Current Totals
22 g Fat
10 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
10 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
364 mg
Iron
9 mg
Vitamin A
839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
