Ingredients For Lamb Casserole With Cheesy Pasta Topping Recipe
1 tablespoon Olive oil
1 kilogram Diced lamb
2 stick Celery, Chopped
2 Medium carrots, halved lengthways, sliced
1 Medium Onion, Sliced
1.5 cup Massel beef stock
0.25 cup Red wine
0.25 cup Tomato paste
2 cup Mini fusilli pasta
1 cup 3 cheese and onion pasta bake sauce
Nutrition value
633
calories per serving
21 g Fat62 g Protein82 g Carbs11 g FiberOther
Current Totals
21 g Fat
62 g Protein
82 g Carbs
11 g Fiber
MacroNutrients
Carbs
82 g
Protein
62 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
109 mg
Iron
9 mg
Vitamin A
2012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
3 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
175 mg
Manganese
0 mg
Phosphorus
626 mg
Selenium
18 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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