Lamb And Cashew Biryani Recipe

Name: Lamb And Cashew Biryani Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Try this low-fat version of a flavoursome indian classic.

4.4

24 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Lamb And Cashew Biryani Recipe

1 tablespoon Olive oil
1 Medium brown onion, thinly sliced
400 gram Lamb mince
0.33000000000000007 cup Indian mild curry paste
1 cup Basmati rice
2.5 cup Massel chicken style liquid stock
1 stick Cinnamon
0.25 cup Sultanas
75 gram Baby spinach
150 gram Green beans, trimmed, halved diagonally
0.5 cup No-fat plain greek-style yoghurt
0.25 cup Cashew nuts, toasted, roughly chopped

Nutrition
value

644

calories per serving

25 g Fat40 g Protein69 g Carbs19 g FiberOther

Current Totals

25 g Fat
40 g Protein
69 g Carbs
19 g Fiber

MacroNutrients

Carbs
69 g
Protein
40 g
Fiber
19 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
383 mg
Iron
8 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
6 mg
Phosphorus
420 mg
Selenium
28 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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