Current Totals
Fat
18g
Protein
20g
Carbs
47g
Fiber
8g
MacroNutrients
Carbs
47g
Protein
20g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
1690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
298mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment