Lamb And Cashew Biryani Recipe
Recipe By Taste
Try this low-fat version of a flavoursome indian classic.
4.4
24 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Cashew Biryani Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium brown onion, thinly sliced
- 100 gram Lamb mince
- 0.08 cup Indian mild curry paste
- 1/4 cup Basmati rice
- 0.63 cup Massel chicken style liquid stock
- 1/4 stick Cinnamon
- 0.06 cup Sultanas
- 18.75 gram Baby spinach
- 37.50 gram Green beans, trimmed, halved diagonally
- 0.13 cup No-fat plain greek-style yoghurt
- 0.06 cup Cashew nuts, toasted, roughly chopped
Nutrition
value
value
644
calories per serving
25 g Fat40 g Protein69 g Carbs19 g FiberOther
Current Totals
- Fat25g
- Protein40g
- Carbs69g
- Fiber19g
MacroNutrients
- Carbs69g
- Protein40g
- Fiber19g
Fats
- Fat25g
Vitamins & Minerals
- Calcium383mg
- Iron8mg
- Vitamin A937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B121mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese6mg
- Phosphorus420mg
- Selenium28mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste