Ingredients For Lamb Caramelised Onion And Rosemary Penne Recipe
1 tablespoon Olive oil
3 Medium brown onions, thinly sliced
1 Medium carrot, peeled, grated
2 tablespoon Chopped fresh rosemary leaves
400 gram Lamb mince
0.5 cup Dry white wine
400 gram Can Diced Tomatoes
375 gram Dried wholemeal penne pasta
75 gram Reduced-fat fresh ricotta
Nutrition value
490
calories per serving
12 g Fat31 g Protein95 g Carbs10 g FiberOther
Current Totals
12 g Fat
31 g Protein
95 g Carbs
10 g Fiber
MacroNutrients
Carbs
95 g
Protein
31 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
1467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
371 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
