Lamb And Butterbean Salad Recipe

Name: Lamb And Butterbean Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

Recipe By Taste

Grab a few fresh ingredients and get the rest from your pantry for this cafe-style salad.

4.4

18 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Lamb And Butterbean Salad Recipe

1 tablespoon Olive oil
2 Garlic Cloves, Crushed
1 teaspoon Ground Cumin
2 Lamb eye of loin
400 gram 1 can butter beans, rinsed, drained
340 gram 1 jar marinated artichokes, drained, quartered
60 gram Baby rocket leaves
1 tablespoon Extra virgin olive oil
1 tablespoon Red wine vinegar

Nutrition
value

162

calories per serving

8 g Fat7 g Protein14 g Carbs16 g FiberOther

Current Totals

8 g Fat
7 g Protein
14 g Carbs
16 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
16 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
117 mg
Iron
2 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
155 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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