Korean Spinach Recipe

Recipe By Going My Wayz

Korean spinach or sigeumchi-namul is a korean side dish (banchan) made of blanched spinach seasoned with soy sauce, garlic, and sesame oil. serve this side dish with some on maangchis other great recipes crunchy korean fried chicken, asian chive kimchi or kimchi.

3.5
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15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Korean Spinach Recipe

Nutrition
value
138
calories per serving
8 g Fat7 g Protein7 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 7 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    393 mg
  • Iron
    8 mg
  • Vitamin A
    3481 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    225 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    156 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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