It's a delicious and easy korean unique recipe.This hearty yet healthy red pepper and pork stew makes for a tasty main that will fuel the family. Cooking low and slow lets the Asian flavours infuse and gives pork that is gorgeously tender.
STEP 1. Chop the onions, potatoes, green onions, summer squash and eggplant.
step 2
STEP 1. In a wok dry roast the pork and garlic. Cook for 15 minutes.
step 3
STEP 1. Now add red hot pepper paste and cook for 3 minutes.
step 4
STEP 1. Now add onions, black pepper, summer squash, green onions, eggplant and a cup of water.
step 5
STEP 1. Make a boil. Cover and cook.
step 6
STEP 1. The stew is ready.
Nutrition value
769
calories per serving
36 g Fat75 g Protein35 g Carbs4 g FiberOther
Current Totals
36 g Fat
75 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
75 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
102 mg
Iron
10 mg
Vitamin A
2 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
155 mg
Manganese
0 mg
Phosphorus
689 mg
Selenium
146 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment