Ingredients For Knife And Fork Meatball Sandwiches Recipe
0.75 pound Extra lean ground beef
1 Box frozen spinach in a pouch, thawed, squeezed and patted dry with paper towels
1 piece Slice whole wheat bread, torn into small
0.5 teaspoon Onion powder
1 teaspoon Italian seasoning or 1/2 teaspoon dried oregano leaves
2 Egg whites
2 cup Fat free tomato pasta sauce
1 Loaf french or italian bread
0.33000000000000007 cup Shredded mozzarella cheese
Nutrition value
227
calories per serving
12 g Fat18 g Protein12 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
18 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
157 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
