Love quinoa, but the longer cook time is holding you back? Perfectly cook quinoa in the microwave in just 8 minutes instead All you need is quinoa, water, a microwave-safe bowl and a lid.
Ingredients For Cook Quinoa In The Microwave Recipe
1 cup Uncooked quinoa, rinsed
2 cup Water
Nutrition value
164
calories per serving
3 g Fat7 g Protein27 g Carbs7 g FiberOther
Current Totals
3 g Fat
7 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
