Cook Quinoa In The Microwave Recipe

Recipe By Fit Foodie Finds

Love quinoa, but the longer cook time is holding you back? Perfectly cook quinoa in the microwave in just 8 minutes instead All you need is quinoa, water, a microwave-safe bowl and a lid.

4.1
13 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Cook Quinoa In The Microwave Recipe

Nutrition
value
164
calories per serving
3 g Fat7 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    7 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    4 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    106 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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