0.25 teaspoon fennel powder or 1/2 tsp fennel seeds
1 chopped onion
6 cloves chopped garlic
0.5 teaspoon chopped ginger
1 stick Cinnamon
1 sprig curry leaves
1 bay leaf
As required Salt
1 pinch turmeric powder
0.5 teaspoon lemon grass
75 milliliter thick coconut milk
2 teaspoon Lemon juice
Nutrition value
340
calories per serving
18 g Fat6 g Protein54 g Carbs42 g FiberOther
Current Totals
18 g Fat
6 g Protein
54 g Carbs
42 g Fiber
MacroNutrients
Carbs
54 g
Protein
6 g
Fiber
42 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
673 mg
Iron
9 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
16 mg
Phosphorus
101 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment