Ingredients For King Arthurs 100 Whole Wheat Sandwich Bread Recipe
1.33 cup Lukewarm water
3 tablespoon Olive oil
5 tablespoon Honey, molasses or maple syrup
4 cup King arthur white whole wheat flour
1 tablespoon Whole grain bread improver, optional
0.25 cup Sunflower seeds, chopped
0.25 cup Walnuts, chopped
1.5 teaspoon Salt
1 tablespoon Instant yeast
Nutrition value
357
calories per serving
10 g Fat9 g Protein55 g Carbs3 g FiberOther
Current Totals
10 g Fat
9 g Protein
55 g Carbs
3 g Fiber
MacroNutrients
Carbs
55 g
Protein
9 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
113 mg
Iron
7 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
