There’s just the right touch of comfort in this sensational sausage chowder from Misty Chandler of Lawton, Oklahoma. “My husband and I make a meal of it with some warm bread. ”.
0.5 pound Smoked kielbasa or polish sausage, cut into 1/2 inch pieces
3 Bacon strips, diced
1 Small onion, finely chopped
1 Garlic clove, minced
1.5 cup Reduced Sodium Chicken Broth
1.5 cup Water
2 Medium potatoes, peeled and cubed
0.5 teaspoon Chicken Bouillon Granules
0.125 teaspoon Pepper
2 cup Kale leaves, torn or 1/3 chopped fresh spinach
0.5 cup Heavy whipping cream or 2% milk
Nutrition value
409
calories per serving
23 g Fat28 g Protein20 g Carbs5 g FiberOther
Current Totals
23 g Fat
28 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
28 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
166 mg
Iron
2 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
