Corn And Kielbasa Chowder Recipe

4.9
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Corn And Kielbasa Chowder
plan
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ingredients serve

Ingredients for Corn And Kielbasa Chowder Recipe

  • 2 ounce Kielbasa, halved lengthwise and thinly sliced
  • 1/2 Onions, finely chopped
  • 1/4 tablespoon Butter
  • 3.63 ounce 1 can chicken broth
  • 0.13 inch 1 large baking potato, peeled and cut into cubes
  • 1/4 cup 1 2 and half
  • 1/4 pound 1 bag frozen corn, thawed
  • As required Salt and pepper
Nutrition
value
455
calories per serving
22 g Fat34 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    34g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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