0.33000000000000007 cup Halved seedless red grapes
0.25 cup Flaked drained canned tuna
2 tablespoon Kraft lite ranch dressing
0.5 Whole wheat pita bread
Nutrition value
86
calories per serving
< 1 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
26 mg
Vitamin B9
520 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
