Ingredients For Kid Friendly Freezer Friendly Three Bean Soup Recipe
1 tablespoon Olive oil or lard
2 Medium onions, chopped
1 teaspoon Salt
0.25 teaspoon Black pepper
0.050000000000000044 teaspoon Chili powder
0.050000000000000044 teaspoon Cumin
12 teaspoon Dried thyme
15 ounce 4 c. or 2 . cans white beans, drained and rinsed
15 ounce 2 c. or 1 . can kidney beans
15 ounce 2 c. or 1 . can pinto beans
4 C. chicken stock
Optional toppings
Shredded sharp cheddar cheese
Sliced green onion
Hot sauce
Diced red onion
Sour cream
Nutrition value
1092
calories per serving
12 g Fat58 g Protein181 g Carbs60 g FiberOther
Current Totals
12 g Fat
58 g Protein
181 g Carbs
60 g Fiber
MacroNutrients
Carbs
181 g
Protein
58 g
Fiber
60 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
938 mg
Iron
48 mg
Vitamin A
57 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
872 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
488 mg
Manganese
5 mg
Phosphorus
1147 mg
Selenium
42 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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