Kid Friendly Freezer Friendly Three Bean Soup Recipe

Recipe By Kitchen Stewardship

3.9
28 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Kid Friendly Freezer Friendly Three Bean Soup Recipe

Nutrition
value
1092
calories per serving
12 g Fat58 g Protein181 g Carbs60 g FiberOther

Current Totals

  • 12 g Fat
  • 58 g Protein
  • 181 g Carbs
  • 60 g Fiber

MacroNutrients

  • Carbs
    181 g
  • Protein
    58 g
  • Fiber
    60 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    938 mg
  • Iron
    48 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    872 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    488 mg
  • Manganese
    5 mg
  • Phosphorus
    1147 mg
  • Selenium
    42 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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