Khasta chhupa rustam Recipe

Recipe By Better Butter

This snack is full of vegetables very healthy and tasty. We can bake it also for making more healthy ideal for snack time.

4.2
28 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Khasta chhupa rustam Recipe

Nutrition
value
68
calories per serving
5 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    0 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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