Ingredients For Khas-khas rusk pineapple pudding Recipe
6 piece rusk
1 cup Milk
1 cup whipped cream
2 tablespoon tinned pineapple juice
2 tinned pineapple slices
1 cup Custard
1 cup crushed nuts
grated chocolate
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Nutrition value
123
calories per serving
4 g Fat3 g Protein17 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
91 mg
Iron
0 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
