1 cup Grated mozzarella cheese + optional for topping
0.5 cup Grated parmesan cheese, tightly packed
2 tablespoon Fresh parsley, minced
2 teaspoon Italian seasoning
pinch Pinch of ground nutmeg
15 ounce Fire roasted diced tomatoes
1 cup Marinara sauce
Nutrition value
671
calories per serving
28 g Fat46 g Protein55 g Carbs49 g FiberOther
Current Totals
28 g Fat
46 g Protein
55 g Carbs
49 g Fiber
MacroNutrients
Carbs
55 g
Protein
46 g
Fiber
49 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
404 mg
Iron
13 mg
Vitamin A
3111 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
396 mg
Manganese
2 mg
Phosphorus
773 mg
Selenium
49 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment