Plain cauliflower rice is just fine. But this greek cauliflower rice, from jen fischs new cookbook, keto in an instant, is even better. Why? Because its made in the instant pot.
1 Small head cauliflower, trimmed and cut into quarters
2 tablespoon Olive Oil, Divided
0.5 cup Diced Red Onion
1 tablespoon Minced Garlic
1 cup Halved grape tomatoes
0.5 cup Chopped english cucumber
0.5 cup Halved kalamata olives
0.5 cup Crumbled Feta Cheese
0.25 cup Chopped Fresh Parsley
1 Grated zest and juice lemon
0.25 teaspoon Fine sea salt
0.25 teaspoon Black pepper
Nutrition value
73
calories per serving
5 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
