Keto Hash With Kielbasa Recipe

Name: Keto Hash With Kielbasa Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cast Iron Keto

This keto hash with kielbasa is an awesome and quick dinner that's as healthy as it is flavorful

4.1

20 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Keto Hash With Kielbasa Recipe

2 tablespoon Olive oil
2 Medium turnips diced
1 bunch Large kale chopped
1 Onion Thinly Sliced
1 Bell pepper thinly sliced
4 Cooked kielbasa sausages
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.5 teaspoon Paprika
0.5 teaspoon Salt

Nutrition
value

109

calories per serving

7 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

7 g Fat
4 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
112 mg
Iron
2 mg
Vitamin A
710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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