This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on. It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, whole30, and keto.
1.5 pound Flank steak cut against the grain into 1" strips,
1 tablespoon Arrowroot flour
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
1 pound Broccoli florets
1 cup White onion sliced
2 tablespoon Minced garlic roughly 8 cloves
1 tablespoon Minced ginger
0.5 cup Coconut aminos
1.5 tablespoon Fish
Nutrition value
180
calories per serving
7 g Fat7 g Protein17 g Carbs6 g FiberOther
Current Totals
7 g Fat
7 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
73 mg
Iron
1 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
3 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
