Ingredients For Kerala style roasted chicken Recipe
1 piece chicken cut into medium kg
Ghee a little to roast the coconut
Salt
coconut oil
2 piece coconut cut into small tbsp
0.5 teaspoon turmeric powder
2 teaspoon Garam masala powder
1 tablespoon Corriander powder and 1/2
2 tablespoon chilly powder and 1/2
1 teaspoon Crushed fennel seeds
ginger and garlic crushed itb sp
5 Green chilly crushed
2 tomato chopped
10 shallots crushed
4 Big sized onion chopped
Handful of coriander leaves and curry leaves
Nutrition value
62
calories per serving
< 1 g Fat4 g Protein8 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
6 mg
Vitamin A
1838 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment