Kentucky benedictine spread is wonderful and easy for any derby party, gathering or get together. Serve it with assorted crackers or on bread as a sandwich. This spread originated in louisville, kentucky.
Ingredients For Kentucky Benedictine Spread Recipe
4 tablespoon Cooking oil
4 tablespoon All purpose flour
0.5 teaspoon Black pepper
1 teaspoon Salt
1 cup Chopped green onions or regular onions
1 cup Shopped celery
1 cup Chopped green pepper
14.5 ounce 2 cans diced tomatoes
14 ounce 1 can chicken broth
1 cup Fresh or frozen sliced okra optional
1 cup Chopped cooked ham or chicken
1 cup Sliced andouille or smoked sausage
1 teaspoon Cajun seasoning my recipe for cajun seasoning
0.25 teaspoon Dried thyme
0.5 cup Your favorite rice long grain, brown, quick cooking
drop Couple drops hot sauce or you can add a jalapeno chopped if you want it really hot
1 cup Fresh or frozen shrimp
Nutrition value
2612
calories per serving
135 g Fat178 g Protein162 g Carbs20 g FiberOther
Current Totals
135 g Fat
178 g Protein
162 g Carbs
20 g Fiber
MacroNutrients
Carbs
162 g
Protein
178 g
Fiber
20 g
Fats
Fat
135 g
Vitamins & Minerals
Calcium
385 mg
Iron
16 mg
Vitamin A
5065 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
40 mg
Vitamin B6
2 mg
Vitamin B9
317 mcg
Vitamin B12
4 mcg
Vitamin C
338 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
386 mg
Manganese
2 mg
Phosphorus
1639 mg
Selenium
189 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
