Kentucky Burgoo Recipe

Recipe By Slurrp

Kentucky Burgoo is a hearty and flavorful stew that originated in Kentucky, USA. It is traditionally made with a combination of meats like beef, pork, and chicken, along with vegetables and spices. The stew is slow-cooked for several hours, allowing the flavors to meld together and the meats to become tender. Kentucky Burgoo is often served at social gatherings and events, and it is a popular dish during the Kentucky Derby.

4.3
13 Rating -
Rate
Non Vegdiet
3hr 25minstotal
15minsPrep
3hr 10minsCook
3hr 25m.total
15m.Prep
3hr 10m.Cook
Kentucky Burgoo
plan
Bookmark

ingredients serve

Ingredients for Kentucky Burgoo Recipe

  • 0.08 pound Beef Stew Meat, Cubed
  • 0.08 pound Pork Shoulder, Cubed
  • 0.08 pound Chicken Thighs, Boneless And Skinless, Cubed
  • 0.08 Onion, Chopped
  • 0.17 Carrots, Chopped
  • 0.17 Celery Stalks, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Dried Oregano
  • 0.08 can Diced Tomatoes
  • 0.33 cup Beef Or Chicken Broth
  • 0.17 tablespoon Worcestershire Sauce
  • As required Salt And Pepper To Taste

Directions: Kentucky Burgoo Recipe

Cooking Directions

  • STEP 1.In a large pot, brown the meats in batches until they are well-browned on all sides.
  • STEP 2.Add onions, carrots, celery, garlic, and spices to the pot and cook until the vegetables are softened.
  • STEP 3.Add tomatoes, broth, and Worcestershire sauce to the pot and bring to a boil. Reduce heat and simmer for several hours.

Cooking Tips

  • You can use any combination of meats like beef, pork, chicken, or lamb.
  • Feel free to add other vegetables like corn, potatoes, and lima beans.
  • Serve the stew with cornbread or crusty bread for a complete meal.

Storage and Serving

  • Kentucky Burgoo tastes even better the next day, so it's a great make-ahead dish.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew gently in a pot on the stove or in the microwave before serving.
Nutrition
value
373
calories per serving
29 g Fat24 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp