Kentucky Benedictine Spread Recipe
Recipe By The Southern Lady Cooks
Kentucky benedictine spread is wonderful and easy for any derby party, gathering or get together. Serve it with assorted crackers or on bread as a sandwich. This spread originated in louisville, kentucky.
4.3
26 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kentucky Benedictine Spread Recipe
- 4 tablespoon Cooking oil
- 4 tablespoon All purpose flour
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 1 cup Chopped green onions or regular onions
- 1 cup Shopped celery
- 1 cup Chopped green pepper
- 14.50 ounce 2 cans diced tomatoes
- 14 ounce 1 can chicken broth
- 1 cup Fresh or frozen sliced okra optional
- 1 cup Chopped cooked ham or chicken
- 1 cup Sliced andouille or smoked sausage
- 1 teaspoon Cajun seasoning my recipe for cajun seasoning
- 1/4 teaspoon Dried thyme
- 1/2-3/4 cup Your favorite rice long grain, brown, quick cooking
- drop Couple drops hot sauce or you can add a jalapeno chopped if you want it really hot
- 1-1.50 cup Fresh or frozen shrimp
Nutrition
value
value
2612
calories per serving
135 g Fat178 g Protein162 g Carbs20 g FiberOther
Current Totals
- Fat135g
- Protein178g
- Carbs162g
- Fiber20g
MacroNutrients
- Carbs162g
- Protein178g
- Fiber20g
Fats
- Fat135g
Vitamins & Minerals
- Calcium385mg
- Iron16mg
- Vitamin A5065mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B340mg
- Vitamin B62mg
- Vitamin B9317mcg
- Vitamin B124mcg
- Vitamin C338mg
- Vitamin E13mg
- Copper2mcg
- Magnesium386mg
- Manganese2mg
- Phosphorus1639mg
- Selenium189mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Southern Lady Cooks