Kentucky Burgoo Recipe

Recipe By The Spruce Eats

Made with a variety of meats and vegetables, burgoo is a kentucky tradition often cooked in large quantities and is frequently found at political events and barbecues. There is quite a bit of speculation as to the origin of the word burgoo, from a mispronunciation of the word barbecue to a mispronunciation of bird stew or ragout, but the origin remains a mystery. Gus jaubert, a frenchman in john morgan's kentucky cavalry, is thought to have created the stew. He purportedly cooked thousands of gallons of burgoo for colonel morgan and his raiders. This kentucky burgoo is a typical versiona chicken and beef stew with cabbage, potatoes, okra, and lima beans. It's a delicious one-dish meal.

4.2
25 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook
3hr 20m.total
20m.Prep
3hr Cook
Kentucky Burgoo
plan
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ingredients serve

Ingredients for Kentucky Burgoo Recipe

  • 1/10 Chicken
  • 0.15 pound Beef Stew Meat
  • 0.30 cup Chicken Broth
  • 1/5 cup Beef broth
  • 1/5 cup Water
  • 0.15 teaspoon Black pepper
  • 1/20 teaspoon Cayenne pepper
  • 0.30 can Whole Kernel Corn
  • 0.30 can Diced Tomatoes
  • 1/10 can Tomato puree
  • 1.20 Small potatoes
  • 1/5 Green peppers
  • 1/5 cup Onion
  • 1/10 Medium head cabbage
  • 1/10 pound Carrots
  • 0.15 cup Butter beans
  • 1/10 cup Fresh Okra
  • 1/5-0.40 teaspoon Salt
Nutrition
value
392
calories per serving
14 g Fat36 g Protein28 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    36g
  • Carbs
    28g
  • Fiber
    10g

MacroNutrients

  • Carbs
    28g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    1461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    354mg
  • Selenium
    28mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats