Ingredients For Katies Chicken And Broccoli Pasta Recipe
1 pound Penne pasta
0.25 cup Olive oil
1 Large skinless, boneless chicken breast half cut into cubes
2 tablespoon Lemon juice
2 tablespoon Capers
1 inch Bunch asparagus, trimmed and cut into 1 s
2 cup Broccoli florets
1 can Sliced mushrooms, drained
Nutrition value
287
calories per serving
13 g Fat12 g Protein60 g Carbs3 g FiberOther
Current Totals
13 g Fat
12 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
12 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment