0.5 kilogram Small brinjal slightly slit at centre
0.25 cup Oil
3 onions medium thinly sliced
1 tablespoon ginger garlic paste
0.75 tablespoon Kashmiri chilli powder
0.5 tablespoon coriander powder
1.5 teaspoon salt or as preferred
1 tablespoon Dry mango powder
cilantros chopped for garnishing
Nutrition value
324
calories per serving
22 g Fat6 g Protein24 g Carbs9 g FiberOther
Current Totals
22 g Fat
6 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment