Karam annam Recipe

Name: Karam Annam Recipe
Total time: 20 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

Pulihora.

4.2

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Karam annam Recipe

1 cup Karam podi recipe : chilli powder
3 tablespoon daniya seeds
1 tablespoon Jeera
1 tablespoon clove, cinnamon
4 Cardamom Pods
1 tablespoon menthulu
1 tablespoon black peppercorn
4 garlic pods
Salt
4 cup boiled long rice
4 teaspoon Oil
1 teaspoon chana dal
1 teaspoon urad dal
1 teaspoon mustard seeds
curry leaves
onions chopped
Green chilli chopped

Nutrition
value

1728

calories per serving

21 g Fat40 g Protein334 g Carbs35 g FiberOther

Current Totals

21 g Fat
40 g Protein
334 g Carbs
35 g Fiber

MacroNutrients

Carbs
334 g
Protein
40 g
Fiber
35 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
367 mg
Iron
27 mg
Vitamin A
186 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
454 mg
Manganese
9 mg
Phosphorus
827 mg
Selenium
5 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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