Kandha poha Recipe

Name: Kandha Poha Recipe
Total time: 20 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

A maharashtrian spicy, tangy, sweet. Onion-beaten rice delicacy eaten as breakfast or an evening snack.

3.6

30 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Kandha poha Recipe

2 cup Beaten rice / thick poha
1 tablespoon Oil
1 Onion
0.5 Potato
1 Green chilli
0.25 teaspoon Mustard seeds
1 sprig Curry leaves
1 pinch Asafetida
0.5 teaspoon Turmeric
1 teaspoon coriander powder
1 teaspoon Red chilli powder
0.5 teaspoon Sugar
0.5 teaspoon Ginger garlic paste
coriander leaves
1 teaspoon Lime Juice

Nutrition
value

573

calories per serving

7 g Fat12 g Protein113 g Carbs8 g FiberOther

Current Totals

7 g Fat
12 g Protein
113 g Carbs
8 g Fiber

MacroNutrients

Carbs
113 g
Protein
12 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
48 mg
Iron
8 mg
Vitamin A
1758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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