Kande poha Recipe

Name: Kande Poha Recipe
Total time: 17 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Poha is an easy to make recipe with onions and tomato.

4.4

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17minstotal

2minsPrep

15minsCook

ingredients serves

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Ingredients For Kande poha Recipe

2 cup Thick Poha
1 Big tomato
1 Big onion
3 Green chillies
coriander leaves
6 Curry leaves
0.25 teaspoon Mustard seeds
0.25 teaspoon Jeera
1 tablespoon Urad daal
2 tablespoon Peanut
Salt
0.5 Lemon
1 teaspoon Sugar
0.5 teaspoon Haldi

Nutrition
value

227

calories per serving

7 g Fat9 g Protein30 g Carbs8 g FiberOther

Current Totals

7 g Fat
9 g Protein
30 g Carbs
8 g Fiber

MacroNutrients

Carbs
30 g
Protein
9 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
66 mg
Iron
5 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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