Ingredients For Kale Caesar Salad With Creamy Parmesan Dressing Recipe
Croutons
0.25 cup Extra virgin olive oil
1 Clove Garlic, Minced
1 teaspoon Kosher salt
0.25 teaspoon Black pepper
Vinaigrette
1 Clove Garlic
0.5 teaspoon Dijon mustard
1.5 tablespoon Lemon juice
1.5 teaspoon White wine vinegar
0.25 teaspoon Kosher salt
0.5 cup Extra virgin olive oil
0.33000000000000007 cup Grated Parmesan
0.1200000000000001 teaspoon Ground black pepper
Salad
8 cup Kale leaves
Nutrition value
448
calories per serving
33 g Fat15 g Protein24 g Carbs6 g FiberOther
Current Totals
33 g Fat
15 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
15 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
441 mg
Iron
3 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
242 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
307 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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