Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

Name: Kale White Bean And Zoodle Minestrone Soup-to-go Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

For a low calorie lunch on-the-go you can't go past this 15-minute minestrone soup made with kale, beans and zoodles.

4.2

12 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

4 Zucchini
500 milliliter Store bought tomato and basil passata
400 gram Can cannellini beans, rinsed, drained
60 gram Semi dried tomato strips
50 gram Ham, thinly sliced
4 Kale leaves, stems removed, thinly sliced
1.5 liter Boiling water

Nutrition
value

calories per serving

3 g Fat7 g Protein4 g Carbs2 g FiberOther

Current Totals

3 g Fat
7 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
7 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
236 mg
Iron
4 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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