Ingredients For Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe
4 Zucchini
500 milliliter Store bought tomato and basil passata
400 gram Can cannellini beans, rinsed, drained
60 gram Semi dried tomato strips
50 gram Ham, thinly sliced
4 Kale leaves, stems removed, thinly sliced
1.5 liter Boiling water
Nutrition value
63
calories per serving
3 g Fat7 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
236 mg
Iron
4 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
94 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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